John Corcoran 15:00 row
3,418m
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 118 |
October 28, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,418m | 2:11.6 | 153 | 827 | 25 | 145 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 128 |
| 6:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | 140 |
| 9:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | 151 |
| 12:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | 151 |
| 15:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | 158 |
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Workout Graph
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