John Corcoran 15:00 row
3,403m
Meters
15:00.0
Time
2:12.2
Pace
203
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 116 |
October 30, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 22 | 146 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | 128 |
| 6:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | 144 |
| 9:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | 152 |
| 12:00.0 | 674m | 2:13.5 | 147 | 805 | 22 | 151 |
| 15:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | 156 |
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Workout Graph
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