John Corcoran 15:00 row
3,348m
Meters
15:00.0
Time
2:14.4
Pace
197
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
November 04, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,348m | 2:14.4 | 144 | 796 | 25 | 142 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 127 |
| 6:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | 138 |
| 9:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | 146 |
| 12:00.0 | 662m | 2:15.9 | 139 | 779 | 27 | 148 |
| 15:00.0 | 690m | 2:10.4 | 158 | 842 | 26 | 153 |
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Workout Graph
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