John Corcoran 15:00 row
3,390m
Meters
15:00.0
Time
2:12.7
Pace
202
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
November 06, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 26 | 146 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | 132 |
| 6:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | 143 |
| 9:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 149 |
| 12:00.0 | 677m | 2:12.9 | 149 | 812 | 27 | 153 |
| 15:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 154 |
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Workout Graph
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