John Corcoran 15:00 row
3,347m
Meters
15:00.0
Time
2:14.4
Pace
197
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 119 |
November 11, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,347m | 2:14.4 | 144 | 795 | 23 | 141 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | 125 |
| 6:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | 139 |
| 9:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | 143 |
| 12:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | 147 |
| 15:00.0 | 689m | 2:10.6 | 157 | 840 | 25 | 154 |
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Workout Graph
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