John Corcoran 15:00 row
3,373m
Meters
15:00.0
Time
2:13.4
Pace
199
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
November 13, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,373m | 2:13.4 | 147 | 807 | 25 | 147 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | 133 |
| 6:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | 144 |
| 9:00.0 | 664m | 2:15.5 | 141 | 783 | 25 | 150 |
| 12:00.0 | 675m | 2:13.3 | 148 | 808 | 27 | 154 |
| 15:00.0 | 687m | 2:11.0 | 156 | 835 | 27 | 156 |
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Workout Graph
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