John Corcoran 15:00 row
3,371m
Meters
15:00.0
Time
2:13.4
Pace
199
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 120 |
November 16, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,371m | 2:13.4 | 147 | 806 | 23 | 141 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | 124 |
| 6:00.0 | 659m | 2:16.5 | 137 | 772 | 23 | 133 |
| 9:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | 146 |
| 12:00.0 | 677m | 2:12.9 | 149 | 812 | 23 | 150 |
| 15:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | 152 |
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Workout Graph
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