John Corcoran 15:00 row
3,340m
Meters
15:00.0
Time
2:14.7
Pace
196
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 117 |
November 18, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,340m | 2:14.7 | 143 | 792 | 24 | 140 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 126 |
| 6:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 134 |
| 9:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | 141 |
| 12:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | 148 |
| 15:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | 153 |
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Workout Graph
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