John Corcoran 15:00 row
3,360m
Meters
15:00.0
Time
2:13.9
Pace
198
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 119 |
November 20, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 24 | 142 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | 129 |
| 6:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | 133 |
| 9:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | 144 |
| 12:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | 149 |
| 15:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | 156 |
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Workout Graph
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