John Corcoran 15:00 row
3,396m
Meters
15:00.0
Time
2:12.5
Pace
202
Calories
145
Heart Rate
Average Watts | 150 |
---|---|
Calories Per Hour | 817 |
Stroke Rate | 25 |
Stroke Count | 379 |
Drag Factor | 116 |
November 22, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,396m | 2:12.5 | 150 | 817 | 25 | 145 |
3:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | 131 |
6:00.0 | 676m | 2:13.1 | 148 | 810 | 24 | 143 |
9:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | 148 |
12:00.0 | 674m | 2:13.5 | 147 | 805 | 27 | 149 |
15:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | 154 |
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Workout Graph
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