John Corcoran 15:00 row
3,380m
Meters
15:00.0
Time
2:13.1
Pace
200
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
November 25, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,380m | 2:13.1 | 148 | 810 | 24 | 142 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 23 | 129 |
| 6:00.0 | 659m | 2:16.5 | 137 | 772 | 23 | 137 |
| 9:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | 142 |
| 12:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | 149 |
| 15:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | 155 |
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Workout Graph
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