John Corcoran 15:00 row
3,363m
Meters
15:00.0
Time
2:13.8
Pace
199
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 121 |
November 30, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,363m | 2:13.8 | 146 | 802 | 25 | 142 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | 130 |
| 6:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | 139 |
| 9:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | 144 |
| 12:00.0 | 663m | 2:15.7 | 140 | 781 | 26 | 144 |
| 15:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | 153 |
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Workout Graph
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