John Corcoran 15:00 row
3,405m
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 118 |
December 02, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 25 | 148 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | 138 |
| 6:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 145 |
| 9:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | 151 |
| 12:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | 152 |
| 15:00.0 | 691m | 2:10.2 | 158 | 845 | 26 | 157 |
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Workout Graph
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