John Corcoran 15:00 row
3,366m
Meters
15:00.0
Time
2:13.6
Pace
199
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 117 |
December 04, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 25 | 140 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | 124 |
| 6:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | 134 |
| 9:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | 142 |
| 12:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | 149 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | 152 |
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Workout Graph
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