John Corcoran 15:00 row
3,322
Meters
15:00.0
Time
2:15.4
Pace
194
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 119 |
December 07, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,322 | 2:15.4 | 141 | 776 | 194 | 24 | 142 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 23 | 129 |
| 6:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 23 | 140 |
| 9:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 23 | 141 |
| 12:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 26 | 148 |
| 15:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 27 | 152 |
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Workout Graph
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