John Corcoran 15:00 row
3,368m
Meters
15:00.0
Time
2:13.6
Pace
199
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 119 |
December 09, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,368m | 2:13.6 | 147 | 805 | 23 | 142 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 23 | 125 |
| 6:00.0 | 662m | 2:15.9 | 139 | 779 | 22 | 137 |
| 9:00.0 | 678m | 2:12.7 | 150 | 814 | 23 | 148 |
| 12:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | 149 |
| 15:00.0 | 692m | 2:10.0 | 159 | 847 | 25 | 155 |
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Workout Graph
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