John Corcoran 15:00 row
3,319m
Meters
15:00.0
Time
2:15.5
Pace
193
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 122 |
December 13, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,319m | 2:15.5 | 140 | 783 | 24 | 135 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 118 |
| 6:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | 131 |
| 9:00.0 | 657m | 2:16.9 | 136 | 768 | 26 | 136 |
| 12:00.0 | 664m | 2:15.5 | 141 | 783 | 25 | 145 |
| 15:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | 149 |
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Workout Graph
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