John Corcoran 15:00 row
3,343m
Meters
15:00.0
Time
2:14.6
Pace
195
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 121 |
December 16, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,343m | 2:14.6 | 143 | 793 | 24 | 149 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 23 | 135 |
| 6:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | 146 |
| 9:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | 151 |
| 12:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | 156 |
| 15:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | 160 |
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Workout Graph
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