John Corcoran 15:00 row
3,325m
Meters
15:00.0
Time
2:15.3
Pace
194
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 117 |
December 18, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,325m | 2:15.3 | 141 | 785 | 24 | 142 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | 131 |
| 6:00.0 | 655m | 2:17.4 | 135 | 764 | 23 | 138 |
| 9:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 144 |
| 12:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | 147 |
| 15:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | 152 |
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Workout Graph
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