John Corcoran 15:00 row
3,289m
Meters
15:00.0
Time
2:16.8
Pace
191
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 119 |
December 30, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,289m | 2:16.8 | 137 | 770 | 23 | 132 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 23 | 123 |
| 6:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | 126 |
| 9:00.0 | 644m | 2:19.7 | 128 | 741 | 23 | 129 |
| 12:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | 136 |
| 15:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | 146 |
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Workout Graph
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