John Corcoran 15:00 row
3,379m
Meters
15:00.0
Time
2:13.1
Pace
200
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 119 |
January 01, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 24 | 149 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 23 | 140 |
| 6:00.0 | 668m | 2:14.7 | 143 | 792 | 23 | 147 |
| 9:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 152 |
| 12:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | 153 |
| 15:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | 155 |
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Workout Graph
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