John Corcoran 15:00 row
3,255m
Meters
15:00.0
Time
2:18.2
Pace
187
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 120 |
January 15, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,255m | 2:18.2 | 132 | 755 | 23 | 147 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | 135 |
| 6:00.0 | 640m | 2:20.6 | 126 | 733 | 22 | 144 |
| 9:00.0 | 644m | 2:19.7 | 128 | 741 | 22 | 149 |
| 12:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | 153 |
| 15:00.0 | 667m | 2:14.9 | 142 | 790 | 26 | 156 |
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Workout Graph
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