John Corcoran 15:00 row
3,335m
Meters
15:00.0
Time
2:14.9
Pace
195
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 121 |
January 20, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,335m | 2:14.9 | 142 | 790 | 25 | 152 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | 138 |
| 6:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | 149 |
| 9:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | 156 |
| 12:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | 157 |
| 15:00.0 | 692m | 2:10.0 | 159 | 847 | 27 | 164 |
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Workout Graph
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