John Corcoran 15:00 row
3,247m
Meters
15:00.0
Time
2:18.5
Pace
184
Calories
151
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 123 |
January 22, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,247m | 2:18.5 | 131 | 752 | 24 | 151 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | 139 |
| 6:00.0 | 643m | 2:19.9 | 128 | 739 | 24 | 149 |
| 9:00.0 | 641m | 2:20.4 | 126 | 735 | 25 | 153 |
| 12:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | 156 |
| 15:00.0 | 660m | 2:16.3 | 138 | 775 | 25 | 158 |
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Workout Graph
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