John Corcoran 15:00 row
3,060m
Meters
15:00.0
Time
2:27.0
Pace
168
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 119 |
January 27, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,060m | 2:27.0 | 110 | 678 | 20 | 133 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | 133 |
| 6:00.0 | 616m | 2:26.1 | 112 | 686 | 20 | 133 |
| 9:00.0 | 606m | 2:28.5 | 107 | 667 | 20 | 134 |
| 12:00.0 | 596m | 2:31.0 | 102 | 649 | 21 | 132 |
| 15:00.0 | 599m | 2:30.2 | 103 | 655 | 22 | 134 |
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Workout Graph
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Low intensity training