John Corcoran 15:00 row
3,006
Meters
15:00.0
Time
2:29.7
Pace
162
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 118 |
January 29, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,006 | 2:29.7 | 104 | 659 | 162 | 21 | 125 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 34 | 21 | 121 |
| 6:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 22 | 124 |
| 9:00.0 | 597 | 2:30.7 | 102 | 651 | 32 | 22 | 125 |
| 12:00.0 | 589 | 2:32.8 | 98 | 637 | 31 | 22 | 127 |
| 15:00.0 | 594 | 2:31.5 | 101 | 646 | 32 | 22 | 129 |
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Low Intensity Training