John Corcoran 30:00 row
6,108m
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 120 |
February 01, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,108m | 2:27.3 | 109 | 676 | 22 | 129 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 21 | 120 |
| 12:00.0 | 1,211m | 2:28.6 | 107 | 666 | 23 | 128 |
| 18:00.0 | 1,216m | 2:28.0 | 108 | 671 | 23 | 130 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 22 | 134 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 22 | 136 |
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Workout Graph
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