John Corcoran 15:00 row
3,060m
Meters
15:00.0
Time
2:27.0
Pace
166
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 119 |
February 02, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,060m | 2:27.0 | 110 | 678 | 19 | 127 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 19 | 118 |
| 6:00.0 | 611m | 2:27.2 | 110 | 676 | 19 | 122 |
| 9:00.0 | 612m | 2:27.0 | 110 | 678 | 20 | 128 |
| 12:00.0 | 608m | 2:28.0 | 108 | 671 | 20 | 135 |
| 15:00.0 | 606m | 2:28.5 | 107 | 667 | 21 | 132 |
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Workout Graph
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