John Corcoran 5000m row
5,000m
Meters
24:54.5
Time
2:29.4
Pace
271
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 120 |
February 03, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.5 | 5,000m | 2:29.4 | 105 | 660 | 21 | 129 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 21 | 118 |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 21 | 128 |
| 5:01.4 | 3,000m | 2:30.7 | 102 | 651 | 22 | 131 |
| 5:03.2 | 4,000m | 2:31.6 | 100 | 645 | 22 | 134 |
| 4:58.9 | 5,000m | 2:29.4 | 105 | 660 | 20 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.