John Corcoran 15:00 row
3,032m
Meters
15:00.0
Time
2:28.4
Pace
165
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 120 |
February 04, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,032m | 2:28.4 | 107 | 668 | 19 | 123 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 20 | 113 |
| 6:00.0 | 605m | 2:28.7 | 106 | 665 | 19 | 117 |
| 9:00.0 | 610m | 2:27.5 | 109 | 675 | 19 | 127 |
| 12:00.0 | 603m | 2:29.2 | 105 | 662 | 19 | 129 |
| 15:00.0 | 605m | 2:28.7 | 106 | 665 | 20 | 130 |
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Workout Graph
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