John Corcoran 30:00 row
6,090m
Meters
30:00.0
Time
2:27.7
Pace
333
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 119 |
February 05, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,090m | 2:27.7 | 108 | 673 | 19 | 129 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 19 | 121 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 19 | 125 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 19 | 130 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 19 | 133 |
| 30:00.0 | 1,230m | 2:26.3 | 112 | 684 | 20 | 136 |
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