John Corcoran 5000m row
5,000m
Meters
24:55.9
Time
2:29.5
Pace
272
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 121 |
February 07, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.9 | 5,000m | 2:29.5 | 105 | 659 | 19 | 133 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 19 | 126 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 19 | 135 |
| 5:02.8 | 3,000m | 2:31.4 | 101 | 647 | 19 | 134 |
| 5:07.7 | 4,000m | 2:33.8 | 96 | 630 | 19 | 134 |
| 5:02.1 | 5,000m | 2:31.0 | 102 | 649 | 20 | 138 |
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Heart Zone training