John Corcoran 30:00 row
6,028
Meters
30:00.0
Time
2:29.3
Pace
328
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 121 |
February 08, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,028 | 2:29.3 | 105 | 656 | 328 | 19 | 133 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 19 | 123 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 20 | 131 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 20 | 131 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 20 | 140 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 19 | 144 |
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Workout Graph
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