John Corcoran 15:00 row
3,015m
Meters
15:00.0
Time
2:29.2
Pace
163
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 120 |
February 09, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,015m | 2:29.2 | 105 | 662 | 18 | 133 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 19 | 125 |
| 6:00.0 | 606m | 2:28.5 | 107 | 667 | 18 | 131 |
| 9:00.0 | 601m | 2:29.7 | 104 | 658 | 18 | 136 |
| 12:00.0 | 595m | 2:31.2 | 101 | 648 | 18 | 137 |
| 15:00.0 | 597m | 2:30.7 | 102 | 651 | 18 | 139 |
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Heart zone workout