John Corcoran 15:00 row
3,058m
Meters
15:00.0
Time
2:27.1
Pace
167
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 119 |
February 10, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,058m | 2:27.1 | 110 | 678 | 18 | 129 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 19 | 118 |
| 6:00.0 | 616m | 2:26.1 | 112 | 686 | 19 | 128 |
| 9:00.0 | 604m | 2:29.0 | 106 | 664 | 18 | 130 |
| 12:00.0 | 608m | 2:28.0 | 108 | 671 | 18 | 136 |
| 15:00.0 | 607m | 2:28.2 | 107 | 669 | 19 | 137 |
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Workout Graph
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