John Corcoran 5000m row
5,000m
Meters
24:45.0
Time
2:28.5
Pace
273
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 117 |
February 11, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.0 | 5,000m | 2:28.5 | 107 | 667 | 19 | 128 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 19 | 115 |
| 4:58.6 | 2,000m | 2:29.3 | 105 | 661 | 18 | 125 |
| 5:03.1 | 3,000m | 2:31.5 | 101 | 646 | 19 | 130 |
| 4:57.4 | 4,000m | 2:28.7 | 106 | 666 | 20 | 136 |
| 4:54.9 | 5,000m | 2:27.4 | 109 | 675 | 20 | 138 |
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Workout Graph
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