John Corcoran 30:00 row
6,019m
Meters
30:00.0
Time
2:29.5
Pace
327
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 117 |
February 12, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,019m | 2:29.5 | 105 | 660 | 19 | 132 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 20 | 118 |
| 12:00.0 | 1,190m | 2:31.2 | 101 | 648 | 20 | 130 |
| 18:00.0 | 1,192m | 2:31.0 | 102 | 649 | 19 | 136 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 18 | 139 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 19 | 141 |
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Workout Graph
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