John Corcoran 5000m row
5,000m
Meters
24:53.4
Time
2:29.3
Pace
273
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 120 |
February 14, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.4 | 5,000m | 2:29.3 | 105 | 661 | 20 | 122 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 20 | 107 |
| 5:04.2 | 2,000m | 2:32.1 | 99 | 642 | 20 | 122 |
| 5:04.2 | 3,000m | 2:32.1 | 99 | 642 | 21 | 122 |
| 4:57.6 | 4,000m | 2:28.8 | 106 | 665 | 21 | 129 |
| 4:51.5 | 5,000m | 2:25.7 | 113 | 689 | 21 | 131 |
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Workout Graph
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