John Corcoran 30:00 row
6,014m
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 120 |
February 15, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,014m | 2:29.6 | 104 | 659 | 19 | 133 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 19 | 121 |
| 12:00.0 | 1,171m | 2:33.7 | 96 | 631 | 19 | 129 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 20 | 137 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 19 | 139 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 19 | 139 |
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Workout Graph
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