John Corcoran 5000m row
5,000m
Meters
24:59.8
Time
2:29.9
Pace
272
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 471 |
| Drag Factor | 119 |
February 16, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.8 | 5,000m | 2:29.9 | 104 | 657 | 18 | 134 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 19 | 123 |
| 5:03.4 | 2,000m | 2:31.7 | 100 | 645 | 19 | 133 |
| 5:05.4 | 3,000m | 2:32.7 | 98 | 638 | 18 | 136 |
| 5:02.1 | 4,000m | 2:31.0 | 102 | 649 | 19 | 137 |
| 4:54.0 | 5,000m | 2:27.0 | 110 | 679 | 19 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.