John Corcoran 30:00 row
5,978m
Meters
30:00.0
Time
2:30.5
Pace
324
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 118 |
February 17, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,978m | 2:30.5 | 103 | 652 | 19 | 134 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 19 | 124 |
| 12:00.0 | 1,190m | 2:31.2 | 101 | 648 | 18 | 129 |
| 18:00.0 | 1,182m | 2:32.2 | 99 | 641 | 19 | 135 |
| 24:00.0 | 1,188m | 2:31.5 | 101 | 646 | 20 | 141 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 19 | 142 |
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Workout Graph
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