John Corcoran 30:00 row
5,978
Meters
30:00.0
Time
2:30.5
Pace
324
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 118 |
February 17, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,978 | 2:30.5 | 103 | 648 | 324 | 19 | 134 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 19 | 124 |
| 12:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 18 | 129 |
| 18:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 19 | 135 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 20 | 141 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 19 | 142 |
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Workout Graph
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