John Corcoran 5000m row
5,000m
Meters
25:19.1
Time
2:31.9
Pace
269
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 120 |
February 18, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.1 | 5,000m | 2:31.9 | 100 | 643 | 20 | 129 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 21 | 117 |
| 5:04.3 | 2,000m | 2:32.1 | 99 | 641 | 21 | 128 |
| 5:11.3 | 3,000m | 2:35.6 | 93 | 619 | 21 | 129 |
| 5:05.0 | 4,000m | 2:32.5 | 99 | 639 | 19 | 135 |
| 5:00.5 | 5,000m | 2:30.2 | 103 | 655 | 19 | 137 |
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Workout Graph
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