John Corcoran 30:00 row
5,961
Meters
30:00.0
Time
2:30.9
Pace
321
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 120 |
February 19, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,961 | 2:30.9 | 102 | 642 | 321 | 20 | 132 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 21 | 123 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 21 | 127 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 21 | 132 |
| 24:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 20 | 139 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 19 | 140 |
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Workout Graph
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