John Corcoran 30:00 row
6,001m
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 119 |
February 22, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001m | 2:29.9 | 104 | 657 | 18 | 135 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 19 | 126 |
| 12:00.0 | 1,188m | 2:31.5 | 101 | 646 | 18 | 134 |
| 18:00.0 | 1,189m | 2:31.3 | 101 | 647 | 18 | 134 |
| 24:00.0 | 1,195m | 2:30.6 | 102 | 652 | 18 | 140 |
| 30:00.0 | 1,201m | 2:29.8 | 104 | 657 | 18 | 143 |
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Workout Graph
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