John Corcoran 30:00 row
5,934m
Meters
30:00.0
Time
2:31.6
Pace
320
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 117 |
February 23, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,934m | 2:31.6 | 100 | 645 | 17 | 133 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 19 | 123 |
| 12:00.0 | 1,180m | 2:32.5 | 99 | 639 | 17 | 131 |
| 18:00.0 | 1,170m | 2:33.8 | 96 | 630 | 17 | 135 |
| 24:00.0 | 1,182m | 2:32.2 | 99 | 641 | 18 | 137 |
| 30:00.0 | 1,191m | 2:31.1 | 101 | 648 | 18 | 140 |
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Workout Graph
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