John Corcoran 30:00 row
6,013m
Meters
30:00.0
Time
2:29.6
Pace
326
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 118 |
February 24, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,013m | 2:29.6 | 104 | 659 | 19 | 128 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 19 | 115 |
| 12:00.0 | 1,191m | 2:31.1 | 101 | 648 | 19 | 125 |
| 18:00.0 | 1,190m | 2:31.2 | 101 | 648 | 20 | 131 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 18 | 133 |
| 30:00.0 | 1,211m | 2:28.6 | 107 | 666 | 19 | 136 |
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Workout Graph
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