John Corcoran 30:00 row
5,942m
Meters
30:00.0
Time
2:31.4
Pace
320
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 120 |
February 25, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,942m | 2:31.4 | 101 | 646 | 19 | 131 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 19 | 120 |
| 12:00.0 | 1,177m | 2:32.9 | 98 | 636 | 19 | 128 |
| 18:00.0 | 1,155m | 2:35.8 | 92 | 618 | 19 | 129 |
| 24:00.0 | 1,178m | 2:32.8 | 98 | 637 | 19 | 137 |
| 30:00.0 | 1,211m | 2:28.6 | 107 | 666 | 19 | 143 |
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Workout Graph
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