John Corcoran 30:00 row
5,935m
Meters
30:00.0
Time
2:31.6
Pace
321
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 120 |
February 26, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,935m | 2:31.6 | 100 | 645 | 18 | 130 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 18 | 114 |
| 12:00.0 | 1,182m | 2:32.2 | 99 | 641 | 18 | 128 |
| 18:00.0 | 1,164m | 2:34.6 | 95 | 625 | 18 | 132 |
| 24:00.0 | 1,184m | 2:32.0 | 100 | 642 | 18 | 136 |
| 30:00.0 | 1,201m | 2:29.8 | 104 | 657 | 18 | 142 |
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Workout Graph
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