John Corcoran 30:00 row
5,983m
Meters
30:00.0
Time
2:30.4
Pace
325
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 118 |
February 27, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,983m | 2:30.4 | 103 | 653 | 18 | 132 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 19 | 127 |
| 12:00.0 | 1,178m | 2:32.8 | 98 | 637 | 18 | 131 |
| 18:00.0 | 1,184m | 2:32.0 | 100 | 642 | 18 | 132 |
| 24:00.0 | 1,198m | 2:30.2 | 103 | 655 | 18 | 134 |
| 30:00.0 | 1,215m | 2:28.1 | 108 | 670 | 18 | 138 |
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Workout Graph
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