John Corcoran 30:00 row
5,974m
Meters
30:00.0
Time
2:30.6
Pace
323
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 118 |
February 28, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,974m | 2:30.6 | 102 | 652 | 19 | 123 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 20 | 109 |
| 12:00.0 | 1,174m | 2:33.3 | 97 | 634 | 20 | 114 |
| 18:00.0 | 1,179m | 2:32.6 | 98 | 638 | 20 | 127 |
| 24:00.0 | 1,198m | 2:30.2 | 103 | 655 | 19 | 130 |
| 30:00.0 | 1,224m | 2:27.0 | 110 | 678 | 20 | 139 |
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Workout Graph
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